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World Diabetes Day: Empower Your Health with Physical Activity
November 14 marks World Diabetes Day, an opportunity to spread awareness and encourage everyone to take action in managing and preventing diabetes. One of the most powerful tools we have at our disposal is physical activity, especially when guided by exercise physiology. Whether you're managing diabetes or working to prevent it, physical activity can play a transformative role in your overall health.
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World Heart Day: The Power of Exercise for a Healthy Heart
World Heart Day is a global initiative aimed at raising awareness about cardiovascular health and promoting actions to prevent heart disease. Cardiovascular diseases (CVDs) are the leading cause of death globally, but the good news is that many risk factors are manageable, and lifestyle modifications can significantly improve heart health. One of the most effective ways to safeguard your heart is through exercise.
The importance of understanding your swimming surroundings
Swimming is an enjoyable and invigorating activity that positively improves health in several ways and serves as a key activity in the lifestyle routines of many. As with any aquatic activity, it is important to understand the environment that you plan to swim in and any potential safety risks and hazards, to enjoy an incident-free swimming experience. Read on to learn more about safe swimming surroundings.
Let’s get moving with Non- Exercise Activity Thermogenesis (NEAT)
NEAT, or non-exercise activity thermogenesis, refers to the energy we expend through everyday activities. Find out how small changes in your daily life can have a big impact on overall health and fitness.
